Body, Mind & Soul

Wellness and Yoga helps us reconnect with ourselves and allows us to both restore the balance in our lives and rejuvenate our body, mind and soul. These holidays combine the landscapes, flora, fauna and energies of the country combined with relaxation, rejuvenation and internal renewal.

Whatever your goal, these journeys certainly help you relax, harmonise and centre yourself. They also provide an opportunity to form new friendships with like-minded people and learn about new cultures. We choose stunning destinations to practice yoga and enjoy ayurveda in from the lower Himalaya , exotic Rajasthan, Kerala‘s exclusive retreats, or the Angsana and Soukya retreats in Karnataka.

These are for everyone – newcomers or those who already practice yoga or meditation or simply those who want to connect with the spiritual practices and sacred places of India. Skilled instructors guide you with patience and knowledge and educate you with their wisdom. The tours are extensively researched and infused with personal contacts and resources. Enjoy what may well be a life-changing journey.

Yoga tour for Trekkers

Breathe in. Breathe out. Be aware of your surroundings in the high altitude meadows of Tapovan while understanding how mind and body works their way through yogic asanas. Drawing on yoga and biomechanics, Yogi carefully designs and combines asanas to benefit trekkers on their inner and outer journey. Exploring glaciers beyond, you will find yourself at the Source of the sacred River Ganges. Practice yoga every step of your journey, through customised postures with increase in altitude and change in terrain. A spiritual journey for some and science for others – discover your true self with every stretch. With an in-depth understanding of the human anatomy and adjustments to postures, your guru eases your body into this trek addressing individual needs.